"Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly)."As outdoor furniture and grilling experts in Greenville, NC, we love grilling fish. That being said, it can be a little stressful to start on a completely new dish on your grill. With that in mind, here are 8 ways to grill fish.
Want to add more fish to your life? You should be. According to the American Heart Association,